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Ketodontist Podcast


Nov 15, 2017

Welcome back to the second part of our interview with Tyler Cartwright of Ketogains.  In this episode we discuss:

  • How people tend to get indoctrinated into dietary “camps”
  • Why fixing your hormones can lead to weight loss… to a point.
  • How someone eating 150 grams of carbs could still be ketogenic.
  • How the body can use fat directly as a fuel source
  • Who needs to be showing high ketone levels and who doesn’t
  • Why you don’t need to fear protein
  • Why you should be focusing on whole foods.
  • If fat loss is your main goal, you may not need extra fat in your diet
  • Why calories DO still matter, even on keto
  • What the heck is a CICO-path!?
  • Busting myths around gluconeogenesis.    
  • Getting down and dirty about loose skin
  • More fasting myth busting
  • Why there is no silver bullet for fat loss
  • AND MUCH MORE!!!!

Learn more about Tyler and the folks over at Ketogains at the following links:

www.ketogains.com

Ketogainsbootcamps.com

 As noted in the intro, here is the link to Robb Wolf's new keto project, The Keto Masterclass:

https://robbwolf.com/2017/11/13/whats-the-difference-between-the-paleo-and-ketogenic-diets/