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Ketodontist Podcast

Jul 8, 2018

Welcome back to the Ketodontist Podcast!  In episode 025 we cover:

Why habits our key to success

What is the habit loop?

How to recognize your triggers

The science of creating a habit or changing an existing one

The benefits of strength training on mental health

And More!


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Resources mentioned in today's episode:

The Power of Habit by Charles Duhigg:

Lifting Weights Helps Ease Anxiety and Depression by Brad Stulberg:

Peak Performance (book) by Brad Stulberg:

Robb Wolf's Keto Masterclass: