Jul 3, 2017
Hey gang! Welcome back to another episode of the Ketodontist Podcast. Here in episode 2 we interviewed Luis Villasenor of Ketogains.
Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17.
Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health,
Due to this, Luis decided to develop KETOGAINS as to share his experiences and knowledge and help people attain their health and fitness goals.
Luis is regarded as one of the most experienced and
knowledgeable persons on Low-Carb / Ketogenic dieting, and is the
“go to guy” when applying a Low-Carb diet for Bodybuilding and
Strength Training by well-known and respected insiders, leaders,
influencers of the low carb/paleo and general fitness community
In Part 1 of 2 we cover:
Hulk Gainz Smoothie:
157 Calories • 6g Carbs (4g Fiber) • 3g Fat • 27g Protein
Ketogains Hulk Smash Smoothie Ingredients for 1 smoothie:
1 smoothie • 157 Cal
200 ml Pure Almond milk
30 grams Isopure Creamy Vanilla
2-3 Ice cubes
60 grams Spinach
25 grams Cucumber
2.7 grams Ginger
1 gram Tumeric
1 serving Natural Stevia Sweetener
KETOGAINS “HULK SMASH” SMOOTHIE
This blended beverage will help you balance your meals with a combination of nutrient-rich spinach combined with a boost of protein and the spicy kick of fresh ginger. HULK GAINZ!!!
Directions are for 1 smoothie
1. Blend protein with milk, water and ice.
2. With blender on low, add cucumber, spinach tumeric, and ginger.
3. Increase speed to high and blend for 30 seconds or until smooth.
4. Become HULK as the green smoothie surges trough your veins and gives you GAINZ.
Ketogains Main Website: www.ketogains.com
Ketogains Facebook Group: https://www.facebook.com/groups/ketogains/