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Ketodontist Podcast


Jul 10, 2017

Welcome to episode 3 of the Ketodontist Podcast!  Here is the 2nd half of our interview with Luis Villasenor from Ketogains.  

Episode 03 Luis Part 2

In this episode we discuss:

 

  • Why you need to tailor your dietary protein amount to your personal needs, and how to do it
  • Why strength training will give you the best bang for your buck when transforming your body
  • Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods)
  • Why you should be focusing on eating whole foods rather than supplements or shakes
  • When you SHOULD take supplements and what to take depending on your goals
  • Why eating real foods burns more calories than drinking shakes
  • How you can feel full on a low calorie diet
  • Why electrolytes are vital to a ketogenic diet and avoiding the “keto flu”
  • Why vegetables can give you enough vitamins and minerals and you don’t really need fruit or grains
  • Why we need to reconnect with our true sense of hunger
  • How to reset our taste buds
  • What makes the Ketogains Macro Calculator different and why you should use it
  • What are the differences between endogenous and exogenous ketones
  • What place do ketone supplements have in a healthy diet



www.ketogains.com

https://ketogains.com/coachingconsulting/boot-camps/

https://ketogains.com/2016/08/ketogains-seven-must-supplements/

Twitter: @luis_villasenor

Instagram: @darthluiggi

 

My review of Robb Wolf’s new book Wired to Eat: http://ketodontist.com/ketodontists-book-review-wired-to-eat-by-robb-wolf


Bayesian Bodybuilding website and upcoming training course in Septemebr 2017:  https://bayesianbodybuilding.com/