Mar 15, 2020
Spicy title eh Keto folks?? Here me out...
Welcome back! Today we'll be discussing why I think it'd be more beneficial on a grand scale if the masses promoted a paleo/primal approach to nutrition over a ketogenic approach. In this episode I'll discuss:
- Why Greg Glassman's summary of nutrition is a good motto to adopt
- Why Paleo makes more sense as a nutritional foundation over Keto
- Why Paleo, Keto, and Carnivore are all forms of an elimination diet
- What is the Primal Blueprint Food Pyramid
- Why Paleo and CICO have more in common than they think
- Who may benefit from Keto (or even Carnivore) over Paleo
- and MORE
IF you liked today's show, please share, rate, or review! Until next time, don't forget to EAT, MOVE, and SMILE!!!!