Mar 15, 2020
Spicy title eh Keto folks?? Here me out...
Welcome back! Today we'll be discussing why I think it'd be more beneficial on a grand scale if the masses promoted a paleo/primal approach to nutrition over a ketogenic approach. In this episode I'll discuss:
Mar 7, 2020
Welcome back for another episode. Our 42nd to be exact!
Today I'm going to be answering some questions I've been getting over at The Healthy Rebellion with Robb Wolf. Speaking of, if you don't know what that is or aren't a member, do yourself a favor and check it out at join.thehealthyrebellion.com
Today I'm going to...
Feb 23, 2020
Howdy gang! CBS News had a hit piece on Keto that I just felt the need to unpack. Also, I wanted to give a few exciting updates on what's going on with my own personal journey to better health.
In this episode we cover:
Why we need to move from calling Keto "high fat"
Why ketosis comes from carb restriction
Feb 9, 2020
Hello again folks! I am very excited about today's guest. Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and...
Dec 29, 2019
Hey gang! Super excited to get to share today's episode with you, and just in time for the new year. Today's guest is Lindsay Taylor, PhD. You may know her from her work with Mark Sisson and Mark's Daily Apple, Keto Reset, Primal Health Coach Institute, or one of her keto cookbooks.
Lindsay is Senior Writer and...